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1. Maintain a well-balanced diet
Make sure your diet includes sufficient proteins, carbohydrates, fibers, fruits and vegetables so your muscles can recover properly.
2. Stay hydrated
Dehydration could lead to stalled muscle growth, increased risk of injury and impaired muscle performance. Remember to drink 10-12 glasses of water daily to stay hydrated.
3. Use correct form when exercising
Being aware of your posture during exercise can prevent unnecessary soreness. Make sure you select weights you are able to lift with perfect form.
4. Rest and recover
Allow adequate rest between workout sessions. Listen to your body -- fatigue is a sign that your body hasn't fully recovered. Make sure you get at least 8 hours of sleep every night for your body to fully recover.
5. Consume herbal remedies
Take 2 caplets of Balance Madia Muscle Ease before sleep every day for three days to ease muscle fatigue including muscle soreness and back pain.