1. Stay rested
Lots of rest is the key to treating a cold. Make sure you get more than 8 hours of sleep.
2. Stay warm
Drink hot liquids and take steamy showers to reduce congestions and soothe inflammation in the throat and nose.
3. Stay hydrated
Drink lots of water and avoid alcohol or caffeine. Staying hydrated helps mucus flow more freely and reduces inflammation.
4. Consume herbal remedies
Take 1 caplet of Balance Madia Cold Ease up to three times daily to relieve common cold symptoms, boost immune response and improve stamina.
