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Health 6 May 2019
By: Jess Rahardjo

How to Treat a Common Cold Naturally

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1. Stay rested

Lots of rest is the key to treating a cold. Make sure you get more than 8 hours of sleep. 

2. Stay warm

Drink hot liquids and take steamy showers to reduce congestions and soothe inflammation in the throat and nose.

3. Stay hydrated

Drink lots of water and avoid alcohol or caffeine. Staying hydrated helps mucus flow more freely and reduces inflammation.

4. Consume herbal remedies

Take 1 caplet of Balance Madia Cold Ease up to three times daily to relieve common cold symptoms, boost immune response and improve stamina.

Balance Madia Cold Ease

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