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1. Choose underwear material wisely
Avoid nylon and choose cotton. Cotton allows your feminine area to breathe, while nylon retains fluid against the skin which makes it more prone to bacterial growth and infection.
2. Wash correctly
Your vagina's pH level needs to remain undisrupted. Using harsh soaps may affect a healthy pH balance. Simply rinse with warm water, or go for gentle, unscented soap
3. Wipe from front to back
One of the most common causes of UTI is bacteria from the colon making its way to the urethra. Make sure to wipe from front to back to avoid this.
4. Pay attention to your diet
Probiotic foods such as yoghurt, kefir, kimchi contain good bacteria that can balance your vagina's pH levels.
5. Consume herbal remedies
Take Balance Madia Feminine Health 1 caplet up to 2 times daily to balance feminine health and reduce excess discharge in the feminine area.