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Health 4 October 2019
By: Natasha Tanga

5 Simple Ways to Maintain Your Immune Levels


The immune system is a gateway that protects the body from contracting diseases. When this barrier is compromised, the body is prone to lurking ilnesses and might not be able to fight off these bacteria and viruses. Worry not, as there are a lot of things that you can do to maintain immunity and therefore safeguard your well-being. On this week's journal, we will be discussing a few tips to help elevate your immune levels and keep yourself healthy. Read on!

1. Get proper sleep every night

The connection between sleep and the immune system has been known for quite some time, but new studies have revealed an information about the mechanism that makes sleep such a vital part of our immune response. Sleep deprivation may hinder your body to perform needed repairs to our cells and help replenish our energy. Therefore, obtaining enough time to rest during the night is crucial. Frequent naps when you contract illnesses such as flu is also highly recommended as the body is trying to fight off the virus, ensuring faster recovery.

2. Exercise regularly

An active lifestyle is always beneficial to maintain good health, as people who frequently exercise have lower incidence of contracting viral illnesses. This is because regular exercise promotes optimal circulation within the body, allowing the cells and substances of the immune system to be distributed evenly all over the body and safeguards you from bacteria and viruses. Aside from boosting the immune system, exercise also increases blood circulation and helps relieve stress.

3. Hydrate frequently and reduce processed food consumption

There's a long list of benefits of consuming water for maintaining your health. One of them includes building your immunity. Keeping your body properly hydrated creates the optimal environment for your body to function as it should be, and therefore able to fight diseases in the most efficient way. Keep in mind to consume at least 8 glasses of water each day.

Secondly, what you eat will probably affect your immunity, as gut health is very closely tied to your immune levels. Your intestinal tract is lined with a protective membrane called epithelial cells and joined together by tight junctions, which helps to keep them bonded together and strengthens the defense barrier against bacteria and toxins. When these tight junctions become compromised, they weaken the body’s defense and can allow the exposure of harmful toxins into the body through the intestines. Processed food contains a lot of additives that can harm the intestines. Therefore, processed food consumption needs to be reduced in order to prevent damage, which in return can increase your immune levels. 

4. Manage stress

There is a known tie between your immunity levels and stress, as the latter may affect how your immune system works. That is why, some people may develop autoimmune diseases as a result of unresolved stress. As stress is one of the ways of hindering your immune system to flourish, a stress management routine is needed to help you build a better immune response. 

For example, doing daily exercises may help in regulating your stress hormones and energy. You can also do meditation, journaling, traveling, and doing hobbies as a therapeutic pastime. However, do not turn to substances such as alcohol and drugs, or other negative activities that might lead you to addiction and worsen your problems. Aim to calm yourself down naturally and release stress through a healthy way.

5. Consume immunity boosting supplements

When you need some extra boost to increase immune levels, you can certainly opt for natural supplements that can help aid your immunity. Herbana's Relief Sari Jinten Hitam and Relief Sari Meniran can be your preferred solution when it comes to maintaining immune system. Made from all-natural extracts, these supplements are packed with nutrients and antioxidants that are surely safe for daily consumption, as well as imposing minimal side effects.