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Did you know that there are trillions of bacteria inside out body, and most are located inside our digestive system? What you consume will go into your gut and will determine your overall health. This is why its crucial to realize that what you put in there has long-term effects for your health.
The health of your gastrointestinal system is extremely important to your overall well-being. Largely responsible for the critical functions of the body, beneficial bacteria in your digestive system have the capability of affecting the body’s vitamin and mineral absorbency, hormone regulation, digestion, immune response, and ability to eliminate toxins, not to mention your overall brain health.
On this week's journal, we will go in depth and explain to you the importance of having a good digestive system that goes beyond avoiding constipation and bloating. Read on!
1. It affects your brain functions and mental health
Have you ever wondered why people get butterflies in the stomach before going on stage? Or why an impending job interview can cause an attack of intestinal cramps? It all happens because there's a definite connection between our brain and digestive system, often penned down as our body's "second brain".
With unhealthy lifestyle that is rampant these days, there are definitely a lot of things that causes bad effect on our digestive systems. However, bear in mind that it’s not just about digestive issues alone, as gastrointestinal health can be the root cause for many other health issues including brain and mental health.
The type of food that a body processes can have a huge positive effect on the functions of the brain. And when the gut is healthy, the brain is happier. Certain microbes found in the gut can work to help heal and protect the brain in the long-term.
2. It affects your immunity
Our gut is the body’s first line of defense against disease-causing pathogens. It’s also where we digest and absorb nutrients, keep healthy gut bacteria and regulate immunity. The delicate balance between the gut flora and the immune system play an important role in keeping the body healthy by eliminating invading pathogens and protecting the tissues and organs of the body.
However, medications, poor dietary choices and stress can all have a detrimental effect on the immune system. That is why, probiotics could be key to introducing good bacteria into your system that can restore proper gut flora and improve your body's defence mechanisms
What then you should do to improve gut health?
1. Clean up your diet
The nutrients obtained from food play a vital role in the health of the entire body, including digestive health. In order to function optimally, foods high in fiber and protein are highly favored to keep your digestion healthy. While those juicy fried chicken tenders might sound mouthwatering, opt for fruits and vegetables to be consumed most of the time. Make a wise choice on your food intake as getting the right nutrients is about more than feeling good in the present day; it's about a liftetime of health and wellness.
2. Hydrate often
The most effective way to improve gut health is to drink more water. The gut is a long slippery tube, and for good gut function you need to keep that slipperiness, which will happen if you are hydrated. With that said, do not hydrate with sugary drinks – they simply feed less healthy gut bacteria in the bowel.
3. Consume sources of good probiotic
Probiotics are live microbial food supplements that improve the host’s intestinal microbial balance. You don’t have to take a cup of yogurt or other fermented food source every day of your life, but definitely take it during stressful times and if you’re feeling under the weather to ensure enough supply of healthy gut bacteria.
4. Consume gut-supporting supplements
Ginger is known to reduce the gastric interventions in your stomach and helps in proper digestion of food. It also prevents the digestive fluid and food to move back to the gastrointestinal track. By taking our Relief Sari Jahe Merah supplement, you can reap this benefit and keep your digestion healthy with minimum effort.
5. Get enough sleep
Allow your body to shut down, reset, and recharge peacefully. A minimum of seven hours sleep with dark shades, no artificial lighting, and no potential interruption can do things to improve your digestion, as well as overall health.