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Health 12 August 2019
By: Natasha Tanga

8 Ways Moringa Can Benefit Your Health


1. Improves immunity

As an excellent source of vitamins A, B, C & E and minerals such as calcium, potassium and iron, Moringa can help boost the immune system to become much more resistant to potential illnesses. Incorporating moringa supplement in daily your diet is therefore, a great step to shield yourselves from viruses and bacteria.

2. Helps balance blood sugar

Keeping your blood sugar level balanced can help distribute a more balanced energy throughout the day, less irritability and mood swings, as well as reduced cravings for sugary foods. It can also reduce your risk of obtaining diabetes. Therefore, it is very important to keep track of your blood sugar levels by having a healthy diet that is low in processed food and sugars. Studies have shown that Moringa may help balance your blood sugar levels, hence helping to prevent and reduce the risk of getting a type 2 diabetes.

3. Helps reduce inflammation

Moringa is rich of anti-inflammation properties that may help reduce the risk of getting chronic diseases, such as cancer and cardiovascular diseases. A study has shown that Moringa's high vitamin C and E content can help combat oxidative stress, while bioactive compounds found in the plant may help with the prevention of chronic illnesses.

4. Improves skin appearance and prevents skin aging

Its natural anti-bacterial and anti-microbial properties combined with high antioxidants and anti-inflammatory content, makes Moringa a great plant for improving and protecting the skin. Antioxidants found in Moringa are essential for protecting, repairing and preventing cell damage, minimising the aging process of the skin in the long-term. They help counteract oxidative stress and the effects of free radicals that can cause skin dryness, fine lines, wrinkles and premature aging.

5. Improves your digestive system

Thanks to its high anti-inflammatory compounds, Moringa has good healing properties to reduce bloating, gas, and constipation. Other anti-oxidant compounds found in moringa can also help promote good bacteria and eliminate bad bacteria in your digestive system so your body can maximize nutrient absorption.

6. Protects the liver  

As the liver is responsible for fat metabolism, fructose metabolism, bile production, and filtering out all the toxins and waste in the body, it is highly susceptible to inflammation. Consuming Moringa may help reverse this effect, especially in reducing toxicity and oxidative stress.

7. Helps reduce stress 

Moringa is also known as a powerful, natural adaptogen which can protect the body from the toxic effects of stress. Used for centuries in Ayurvedic and Chinese medicine, they help reduce stress, improve attention and endurance, as well as preventing fatigue. Studies indicate that adaptogens not only help the body to cope with stress, but can enhance general health and performance. 

8. Boosts production of breast milk

Studies have shown that Moringa, considered a galactagogue in Asia, can improve the supply of breastmilk in breastfeeding mothers. Loaded with essential vitamins, amino acids, and iron, Moringa is safe to consume for both pregnant and breastfeeding women, but is not recommended for women trying to conceive as the properties in Moringa may make conceiving more difficult.