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Health 10 November 2018
By: Natasha Tanga

5 Easy Ways to Maintain Your Feminine Health


As one of the most important part of female reproduction system, a proper and thorough care is needed to protect your vaginal health. Simple steps like wearing cotton panties and cleaning it from the front towards your bottom could make a huge impact and prevent your from having infections. Not only that, but a proper diet and enough rest can also save your from experiencing unwanted discharge. On this week's journal, we will elaborate more towards steps you can take to having a healthy reproductive system. Read on!

1. Maintain a healthy diet

While it may sound unrelated, following a balanced, nutritious diet and drinking plenty of fluids are actually key to vaginal and reproductive health. In fact, certain foods may be effective in treating vaginal health problems. For example, fermented foods like yogurt can potentially help prevent yeast infections and aid in their treatment, as it is rich in probiotics. 

2. Choose breathable fabric to stay dry

Your vagina should stay clean and dry; that's why wearing cotton underwear can help you achieve that effortlessly. Certain types of synthetic fabrics and tight-fitting clothing often create warm, moist conditions in which yeast thrive. Wear breathable cotton underwear and avoid thongs. If you’re prone to yeast infections, change out of wet swimsuits and sweaty workout clothes as quickly as possible.

If you experience a lot of discharge and dampness during the day, take a spare underwear with you every day when you go out, and change your underwear during the day. It will help prevent infection and makes you feel more comfortable. 

3. Practice good hygiene

Simple things like wiping from front to back after a bowel movement can help you avoid bacterial contamination of the vagina and lower the risk of bladder infection. Changing sanitary pads and tampons regularly during your period is also mandatory. Wearing panty liners to absorb normal vaginal discharge is also recommended as long as you change them frequently to avoid irritation. 

4. Visit your gynecologist for preventive measures and treat infections

Having regular gynecological exams may be crucial to maintaining your vaginal health, especially when you are already married. Gynecologic exam and Pap smears may be needed to look for changes in vaginal cells that might indicate the presence of cancer. Early diagnosis by your gynecologist may prevent diseases and disorders that can harm the vagina or your reproductive system as a whole.

Also, when you're experiencing common vaginal infections like yeast infection or bacterial vaginosis, you may want to treat it with medication immediately to avoid future complications. If the symptoms don’t go away, then a diagnosis from your gynecologist is needed as soon as possible to rule out any unwanted disease indications. Treating these infections is crucial because not treating them can lead to unpleasant and serious reproductive health problems.

5. Consume natural remedy to help reduce discharge and prevent infections

As a purveyor of natural-based supplements, Herbana is proud to introduce you to our newest line of remedy! Balance Madia Feminine Health is the answer for women who are looking to take care of their reproductive system and prevent diseases the natural way. Made from Rimpang Kunyit, Biji Klabet and Daun Jati, this herbal remedy is purely made from natural extracts and minimizes side effects that are prevalent in chemical-based products. Try it today and feel the difference!