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Health 26 March 2021
By: Natasha Tanga

3 Ways Gotu Kola May Help Support Skin Health


As an adaptogenic herb, gotu kola has an array of health benefits. This antioxidant-rich herb helps the body manage environmental stress, by reducing inflammatory conditions and protect cells in the body. Gotu kola is also known to help in maintaining skin health, hence why they are so popular in skincare products these days (known by the name Centella Asiatica). Consuming gotu kola as a supplement not only will help maintain your overall health, but also will benefit your skin in a lot of ways. On this week's journal, we will be explaining a few reasons why gotu kola may help you get better skin. Read on!

1. Reduces signs of aging

The term "eating your skincare" may be applicable when you consume herbs or foods that are helping to maintain your overall health. From vegetables to fruits, and even herbs, may all serve different purposes, including improving your skin. In this case, consuming natural herb extract, like gotu kola, may help the skin adapt better to environmental stress and even regulate your mood.

As an adaptogenic herb, gotu kola has a combination of amino acids, beta carotene, fatty acids and phytochemicals in order to protect the skin from external stress and eventually fight the signs of aging. Routine consumption of this herb is shown to improve connective tissues on external surface of the body, including scalp and skin, as well as strengthening cellular components and regeneration of new skin tissues.

2. Firms and tightens skin

Gotu kola is rich in nutrients, including one compound called triterpene saponins. It is responsible for cell protection by helping to keep the skin tight and firm. Rich in antioxidants, gotu kola also helps fight damage caused by free radicals that might lead to development of fine lines and wrinkles, making it one of the go-to herbs for anti-aging prevention.

Some studies have also pointed out that gotu kola is known to boost production of collagen and elastin. These components are crucial to improve skin elasticity, as well as preventing formation of stretch marks and helping to heal existing cellulites.

3. Helps accelerate wound healing

Aside from having plenty of antioxidants to protect the skin and reduce inflammation in the body, gotu kola is also able to support the functionality and flexibility of blood vessels, resulting in improved blood flow. This can majorly help in the healing process of the skin. From cellulite, varicose veins, to blemishes and wounds, regular consumption of gotu kola may help improve these skin conditions.