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Though there seems to be an equal amount of warnings and recommendations for detoxing, the key to a successful detox lies in dedication and perseverance.. As long as you stay dedicated, use common sense and adapting the detox diet to your personal goals, there can be many benefits to detoxification, some of them listed below:
Physical Effects:
1. Boosts your energy.
Stopping the influx of sugar, caffeine, trans fat and saturated fat and replace them with natural foods, such as fruits and vegetables, flushes the toxins out from your body. It leaves you feeling more energetic and lively. You get a natural energy boost, one that comes without a resultant crash. It's worth noting that staying well-hydrated while on any detox program is vital as this can also be a source of increased energy if you typically don't get enough water throughout the day.
2. Gets rid of any excess waste in the body.
The main purpose of detoxification is to allow your body to get rid of any excess waste it's been storing. Detox programs are aimed at stimulating the body to purge itself, including the liver, kidneys and colons. Most modern diseases are caused by the storing of waste in the body, which is why detoxifying is very important. Cleansing the colon is an important part of the detox process because toxins need to exit the body. A backed up colon can cause them to be reintroduced into the body, rather than exiting as planned. Even after the detox program, it is recommended to continue a diet rich in soluble fibers to keep your body healthy.
3. Stronger immune system.
Now that you've decided to detox, your organs are clean and functioning properly as they should. Your body is able to absorb nutrients better, including Vitamin C. This state of body condition boosts and strengthens your immune system from the inside. Good detox programs have a recommended intake of herbs which help the lymphatic system. as it is an important player in keeping you healthy long term. For example, our Relief Sari range features Temulawak, as it is one of the herbs that ois proven to give good effects to detoxification and acts as a liver support.
4. Helps with weight loss.
Detox is often criticized to only help you lose weight in the short term. Instead, look at how detox programs as a way to establish long-term eating habits and get rid of unhealthy habits. It all depends on what you focus on. If you only care about the drastic reduction in calories and rapid weight loss, you are more likely to gain all that weight back as soon as you stop. These short-term results won't last if you don't make it a point to replace bad foods with good, and use your newfound energy to exercise more and be more active overall.
Lifestyle & Mental Changes:
5. Promotes healthy changes in your lifestyle.
While a detox duration may only last 6 weeks, the changes it makes in your lifestyle are long term. It can be your gateway to a healthier life. If you have addictions to sugar, caffeine, or fried or crunchy foods, detox program can be implemented to help you kill those cravings. If you cleanse the body and replace those foods with healthier choices, you can retrain yourself and be more likely to stick to your new habits.
6. Improved sense of well-being.
A successful detox takes hard work and dedication. Detoxification can be a great way to introduce a change in your lifestyle for the better. When you detox, you feel good, and when you feel good, good things happen. Whatever your reason for starting a detox diet, whether it is losing weight or lowering stress, it is important to keep the positive changes long after the detox program is over. When you set the stage for well-being, you are going to improve all areas of your life. Just this one change can help you build better relationships, be more productive at work or in your hobbies, and simply enjoy life to its full potential.
